Snacking is when you eat things other than your main meals during the day. Snacks are often smaller food quantities that are consumed in between meals.
While the data on whether snacking helps with weight reduction is inconsistent, some evidence suggests that snacking can assist in regulating appetite and improving blood sugar levels.
Snacking can also help you consume more nutrient-dense meals like fruits and vegetables, which most people do not get enough of.
Aim for snacks that are high in protein, fibre, and healthy fats, since these can help you stay fuller for longer and make better choices at your next meal.
1. Mixed nuts
Nuts are an excellent source of healthy fats, protein, and fibre, making them an excellent snack.
They're not only delicious, but they're also high in fibre and have a lot of health advantages. According to studies, eating nuts in moderation might help you lose weight despite their high calorie and fat content.
Walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios are just a few of the nuts you may pick from.
They're a terrific option for on-the-go snacking because they don't require refrigeration. Maintain a 1 ounce or 1/4 cup serving size.
2. Greek yoghurt with mixed berries
A delightful, nutrient-dense snack may be made using plain Greek yoghurt and berries.
Greek yoghurt is abundant in protein, and berries are one of the most antioxidant-rich foods available.
> Read more: How to make healthy protein pancakes?
To receive a variety of nutrients and a blend of sweet and sour tastes, mix a variety of various coloured berries into your yoghurt.
3. Almonds with dark chocolate
Dark chocolate and almonds go along beautifully. The combination of rich chocolate taste and crunchy almonds is a flavour and health powerhouse.
Almonds are a good source of healthful fats, while dark chocolate provides antioxidants.
The two combine to form a heart-healthy, filling, and portable snack. Try a square of dark chocolate with a handful of almonds or a couple of tablespoons of dark chocolate chips.
4. Mozzarella-stuffed cherry tomatoes
Tomatoes with mozzarella cheese are a delicious and healthful way to increase your vegetable intake.
To make a snack with protein, fibre, and healthy fats, combine tomatoes with mozzarella, balsamic vinegar, and a dab of olive oil.
This refreshing snack can also be served as a side salad with your next dinner.
Oatmeal is a highly adaptable food that may be eaten hot or cold, at home or on the road. Simply prepare a smaller quantity of oats than you would for a meal.
Oats are a nutrient-dense whole grain that has more fibre and protein than other cereals.
Moreover, you may fulfil your sweet craving with fruit, cinnamon, cocoa powder, and chocolate chips, or opt for a savoury version with eggs, avocado, and vegetables like mushrooms or tomatoes.
6. Frozen grapes
Cold, tasty and mouthwatering! Frozen grapes are such a delicious snack, and especially refreshing during warm summer days. Frozen grapes are wonderfully refreshing, incredibly healthful, low-calorie, and quite simple to make. You don't have to do anything but put them in the freezer, after all.
Are you ready to try out one of these healthy snacks? Share a picture with us on social media, using the hashtag #barasportswear.